This delicious recipe for a Berry Kefir Smoothie is a great way to get all of the benefits of kefir on busy mornings. Made with either frozen or fresh fruit, this easy fermented milk drink is sure to become a fast favorite in your kitchen.
Don't forget to try my recipes for a strawberry kefir smoothie and a blueberry kefir smoothie too!
I've been making kefir for well over a decade now, and the best (and easiest) way to fit it into your day is a lot of smoothies!
This Berry Kefir Smoothie has the heaviest rotation in my home, and I know you'll love it too.
Kefir has a tangy taste, and blending it with your favorite fruit is the perfect way to turn this thin yogurt drink into an easy breakfast full of healthy fats, extra protein, and of course: probiotics.
Why You'll Love This Recipe:
- Customizable. You can add whatever it is you're wanting to incorporate into your daily diet - collagen peptides, bee pollen, chia seeds, etc.
- Easy. Since the base includes just 3 simple ingredients, this fermented drink is a cinch to pull together any time of the day.
- Perfect for homemade milk kefir. If you make your own milk kefir you might find the sourness makes it difficult to drink plain. Blending it with frozen fruit (and a little maple syrup if needed) is the perfect way to balance the taste of unsweetened kefir.
- Probiotic rich. The health benefits of kefir are well known, and the high amount of probiotics can help increase the amount of good bacteria in the gut and boost the immune system. (Source: NIH)
Ingredients
- Kefir: This can be store-bought or made at home with kefir grains - whatever works best for you! (Psst! I have a post all about how to make milk kefir if you're interested in getting started).
- Frozen berries: Whether you like mixed berries, or specific ones (like strawberry, blueberry, raspberry, etc), you can use whatever works best for you. Fresh fruit can be used as well.
- Maple syrup (or honey): I like the flavor of maple syrup in kefir, but honey is a good option if that's what you prefer.
Equipment
- High-powered blender: You'll need something strong enough to break down frozen fruit or ice cubes. For a budget-friendly option I recommend the Ninja Professional Blender, or a Vitamix if you're looking for an investment piece.
Optional Smoothie Add-ins:
- Collagen powder
- Bee pollen
- Ground chia seeds
- Ground flax seeds
- Ground hemp seeds
- Nut butter
- Greek yogurt
- Coconut oil (or MCT oil)
- Protein powder
Instructions
- Add the milk kefir and maple syrup (if using) to the jug of a high-powered blender.
- Pour in the frozen berries of your choice (or fresh berries plus a few ice cubes).
- Sprinkle any add-ins (like collagen, bee pollen, flax seeds, etc).
- Blend on high speed until smooth.
- Pour into a large glass or mason jar
- Serve and enjoy!
Using Fresh Berries
If you want to use fresh fruit to make a delicious kefir smoothie, you absolutely can use it in place of frozen fruit.
Because fresh fruit does not thicken a smoothie like frozen fruit does, you may want to:
- increase the amount of fruit
- OR decrease the amount of milk kefir
- Another option is to add a few ice cubes to the blender.
Recipe FAQ's
Yes, you absolutely can freeze any leftovers that you have. For the best results I recommend freezing them in small silicone molds (like Souper Cubes) that can be popped out into a freezer bag, then re-blended when needed. Alternatively, you can freeze them in single serving portions and thaw before serving.
Both kefir grains and finished milk kefir are gluten-free. The only concern would be if it was prepared with gluten-containing ingredients like barley, wheat, or conventional oats.
More Kefir Recipes
- Strawberry Kefir Smoothie
- Banana and Peanut Butter Kefir Smoothie
- Green Kefir Smoothie (with Spinach)
- Mango Kefir Smoothie
- Blueberry Oatmeal Kefir Smoothie
- Kefir Chia Pudding
- Kefir Overnight Oats
- Kefir Smoothie Bowl
If you loved this Berry Kefir Smoothie recipe, let me know by leaving a 5-star review in the recipe card or comment below! You can also tag me on Instagram @littlehomeinthemaking.
📖 Recipe
Berry Kefir Smoothie
Equipment
Ingredients
- 1 cup milk kefir plain unsweetened
- 1 cup frozen berries or fresh
- 1 tablespoon maple syrup (optional)
Optional Smoothie Add-ins
- Collagen powder
- Bee pollen
- Ground chia seeds or flax seeds
Instructions
- Pour the milk kefir into the jug of a high powered blender.
- Add the frozen berries, maple syrup (if using), and any add-ins of choice.
- Blend on high until smooth.
- Serve and enjoy.
Notes
Nutrition
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