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An overhead shot of a smoothie bowl, topped with fruit, chia, and coconut.

Kefir Smoothie Bowl

This easy and satisfying recipe for a kefir smoothie bowl is the perfect healthy breakfast idea.
5 from 1 vote
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Course: How to Make Kefir + Recipes
Cuisine: American
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 1 bowl
Calories: 498kcal
Author: Dolly {Little Home in the Making}

Ingredients

  • 1 cup kefir
  • 1 tablespoon maple syrup or honey
  • 1 cup frozen berries or fruit of choice
  • 1 teaspoon chia seeds
  • 1 medium banana sliced
  • ½ cup fresh berries or fruit of choice
  • 2 tablespoons flaked coconut optional
  • Honey for drizzling (optional)

Instructions

  • Add the kefi, maple syrup (or honey) and frozen berries to a high powered blender and pulse until completely smooth.
  • Pour the smoothie into a shallow bowl with high edges.
  • Gently add on the toppings: sliced bananas, fresh berries, chia seeds, flaked coconute, etc.
  • If you desire, add a small drizzle of honey, peanut butter, or additional toppings of your choice.
  • Serve and enjoy!

Notes

Thick smoothie bowl: If you want your smoothie bowl to be thicker, you can either increase the amount of frozen fruit or add 2-3 ice cubes.
Topping Variations for Smoothie Bowls:
  • Sliced fresh fruit of choice
  • Chia seeds, flax seeds, hemp hearts, bee pollen, etc.
  • Almond butter, peanut butter, etc.
  • Granola
  • Chopped nuts
  • Coconut shreds, flakes, or chips
  • Chocolate chunks
  • Avocado
  • Rolled oats

Nutrition

Serving: 1g | Calories: 498kcal | Carbohydrates: 100g | Protein: 16g | Fat: 8g | Saturated Fat: 4g | Polyunsaturated Fat: 3g | Cholesterol: 10mg | Sodium: 509mg | Fiber: 14g | Sugar: 72g