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A jar with fermented red cabbage (sauerkraut) inside.

Fermented Red Cabbage (Sauerkraut)

This fermented red cabbage transforms over several weeks into a enzyme and probiotic rich red cabbage sauerkraut!
5 from 1 vote
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Course: Fermenting and Culturing
Cuisine: German
Prep Time: 1 hour
Total Time: 1 hour
Servings: 9 cups
Calories: 1kcal
Author: Dolly {Little Home in the Making}

Ingredients

  • 2 medium heads red cabbage approximately 2kg or 4.4lbs
  • 40-60 grams unrefined salt approximately 6-8 ½ teaspoons
  • 1-2 tablespoons leftover sauerkraut brine (optional)

Instructions

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  • Weigh your cabbages to get an exact weight in grams (2kg=2000 grams). Multiply the total weight by 2% to get the minimal salt in grams, and 3% for the upper range of salt in grams. For 2000 grams of cabbage (4.4 lbs) this will equal 40-60 grams but will vary greatly based on the actual weight of your cabbages.
  • Use the upper range of salt if your cabbages are dry or you are a beginner. Use the lower range if you are using a starter culture and are comfortable with fermentation.
  • Remove the outer leaves of your cabbage(s) and cut them in half. Then use a sharp knife to remove the core from the middle and discard it.
  • Slice the cabbage halves into thin slices, anywhere from ⅛ - ¼" thick. You could also use a food processor or box grater to shred the cabbage, but in my opinion, this style of sauerkraut ferments too quickly and has a less crisp texture.
  • Add the cabbage shreds to a very large bowl (or several bowls) and sprinkle the required amount of salt all over the surface.
  • Use your hands to gently massage the salt into all of the shredded cabbage leaves. Then, use a kraut pounder to begin to "bruise" the cabbage, helping to release some juices.
  • Once the salt has thoroughly been worked into the cabbage, cover with a lid or damp tea towel and allow to rest for at least 30 minutes and up to 1 hour. This will give the salt a chance to work and pull any liquid from the shredded purple cabbage.
  • After the cabbage has rested check to see the amount of liquid that was produced - if it was a mere few tablespoons, you're going to need to add water or brine to get an adequate amount of liquid.
  • Pack the cabbage into your jars (including the brine), using a kraut pounder or the bottom of a wooden spoon to pack it in super tightly. As you press, you should see some liquid rise up to cover the cabbage.
  • If you're using a starter culture (like leftover sauerkraut brine, kombucha, water kefir, or whey), add that when you start to reach the mouth of the jar. You'll want to use about 1-2 tablespoons per half gallon jar or 1 ½ teaspoons to 1 tablespoon per quart jar.
  • If the liquid level is not high enough to submerge the cabbage, either add a small amount of water (if you’re using a 3% salt solution and/or a starter culture), OR prepare a fermentation brine (*See notes).
  • Pour the water or brine into the jar just enough to submerge the shredded cabbage.
  • Once you have enough liquid in the jar, add a fermentation weight to the top of the jar or crock and press down. This will hold your cabbage under the brine, bringing the liquid level up. If you don’t have a fermentation weight, check the notes** for an alternative.
  • Wipe around the edge of the jar to clean up any cabbage pieces or debris, and top with a lid (plastic is preferred).
  • Place your sauerkraut in a room temperature (around 68ºF or 20ºC) place in your kitchen, in a dark cupboard if possible (though not necessary), and ferment for 2-6 weeks, or until the bubbling and activity have reduced and the red sauerkraut tastes and smells pleasantly sour.
  • Once your red sauerkraut is fermented to your liking, you're ready to transfer it to storage. If the liquid level is ample, you can remove the fermentation weight. Place a lid on the jar and transfer it to the fridge or cold storage.

Notes

*Fermentation Brine: If you need to prepare a brine solution to add to your fermented red cabbage, combine 1 cup of room temperature water with 1 ¾ teaspoon of unrefined salt. Stir well and pour just enough to cover and submerge the cabbage.
**Fermentation weights: If you don’t have fermentation weights, you can use a homemade alternative. Try using a small plastic bag filled with water OR a 4oz canning jar filled with water or brine. Press this onto the surface, pushing the cabbage below the brine.
Signs of Successful Fermentation:
  • A period of bubbling activity with the most activity occurring within the first 3-7 days
  • A pleasantly sour smell
  • Reduced saltiness
  • A crisp texture
  • A pleasantly sour taste
  • No signs of mold

Nutrition

Serving: 1/4 cup | Calories: 1kcal | Sodium: 294mg
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