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A glass filled with a berry smoothie and topped with fresh raspberries.

Berry Kefir Smoothie

This easy recipe for a Berry Kefir Smoothie can be made with either fresh or frozen fruit, and is perfect for busy mornings!
4.67 from 3 votes
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Course: Breakfast
Cuisine: American
Keyword: Berries, Frozen Fruits, kefir, Milk Kefir, smoothie
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 1
Calories: 283kcal
Author: Little Home in the Making

Equipment

Ingredients

  • 1 cup milk kefir plain unsweetened
  • 1 cup frozen berries or fresh
  • 1 tablespoon maple syrup (optional)

Optional Smoothie Add-ins

Instructions

  • Pour the milk kefir into the jug of a high powered blender.
  • Add the frozen berries, maple syrup (if using), and any add-ins of choice.
    Adding frozen fruit to a blender with kefir in it.
  • Blend on high until smooth.
    Pouring a smoothie into a glass.
  • Serve and enjoy.
    A hand taking a glass of blended fruit topped with raspberries.

Notes

Fresh berries: If you want to use fresh berries, you can absolutely do that! Just increase to about 1 ½ cups and/or add a few ice cubes to help thicken it. 

Nutrition

Serving: 1g | Calories: 283kcal | Carbohydrates: 44g | Protein: 9g | Fat: 9g | Saturated Fat: 5g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 0.1g | Cholesterol: 30mg | Sodium: 128mg | Potassium: 129mg | Fiber: 4g | Sugar: 37g | Vitamin A: 563IU | Vitamin C: 4mg | Calcium: 334mg | Iron: 0.3mg